The Well-being Series: On, Off, Self | Workshops

📷 Registration Open for the #WellBeingSeries on SELF-TIME: Mental Wellness 📷

The Adjustment Manual presents Self-Time: Mental Wellness, a two-part workshop collection, to establish a healthy work-life balance through MINDSETS and PRACTICAL TOOLS that help develop the right skill-set to tackle work from home challenges such as constant availability and burnout. 

Session 1: Mindsets for Mental Wellness, 25th of September, 2021
Session 2:  Practical Tools for Mental Wellness, 2nd of October, 2021  

Session 1- Mindsets: This session aims at exploring the complicated mentalities of self-discipline, motivation and compartmentalising as beneficial ways to combat and learn a healthy perspective to face WFH-based distress.

Date: 25th of September
Time: 10AM-12PM UTC

Session 2 - Practical Tools: This session focuses on implementable skills such as grounding techniques and other applicable techniques such as time management and to-do planning resources.

Date: 2nd of October
Time: 10AM-12PM UTC

Sign up fast! There are only 30 spots available in both sessions!

Register now via: https://bit.ly/3DgfJmo

**Limited Spots Available!!